I avoid dairy because of its inflammatory effects; especially contradicted in autoimmune conditions! My healthy go to is drupe almond milk and I love the one with turmeric

Drupe comes in little bottles and because I am not the kind of guy who has much need for a pre-workout drink, I use the Drupe almond milk in the old-fashioned way – as a substitute for cow’s milk

With more and more people becoming lactose intolerant Drupe is a saviour