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Tag: Vitamin B12

How to Turn Your Daily Food Intake into a Meditation
22 Sep
DrupePower Posted in Food & Health No comments

How to Turn Your Daily Food Intake into a Meditation

Mindful eating is the act of maintaining awareness of the food and drink you put into your body, observing how the food makes you feel and the signals your body sends about taste and satisfaction, and the general experience of eating. It is important to practice mindful eating in order to reduce stress levels, andRead more about How to Turn Your Daily Food Intake into a Meditation[…]

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