Most young couples have started a new family, especially the ones who were busy with their career before the pandemic. So, this read is specially designed for pregnant women. Most of them believe that the only source of calcium comes from dairy, Be warned that consuming dairy during pregnancy has its set of drawbacks, especially the hormones present in the Cows milk must be avoided. There are many dairy alternative milks that have a daily dose of Calcium and Vitamin D. Click here to find out…
Almond milk has some amazing benefits, and not just for those who are health-conscious, lactose-intolerant, or have an athletic lifestyle. In fact, almond milk is beneficial in the brain growth of a newborn infant and extremely essential superfood for an expecting mother. Just watch out for the ingredients and avoid products that have carrageenan or fortified.
Processed products often contain harmful synthetic chemicals that can cause medical issues to women and their babies during their pregnancy. Therefore, it is important to ensure what women are consuming during their pregnancy is safe. Women must choose wisely and opt for #plantbasedproducts and Natural Foods. Click here to find out more…
What’s especially important for a woman and the child during the pregnancy is that almond milk is a rich source of vitamins and minerals, making it a healthy choice for intaking natural and essential vitamins and minerals like Calcium, Vitamin A, Vitamin B12, and Vitamin D, rather than synthetic supplements.
Additionally, the high amounts of Fibre in almond milk help with many things, such as; preventing constipation which is quite common during pregnancy, controlling sugar cravings, and helps transport oxygen around the body. This is because the natural sugar present in the almond milk regulates the blood sugar levels!!
It is also important that the bones get extra nutrition during pregnancy, which is why you need a calcium-rich diet during pregnancy. Almond milk is a great source of calcium and helps the bones to stay healthy and strong. High blood pressure is also a serious concern during pregnancy, however, the calcium in the almond milk or other dairy alternatives can help keep the blood pressure levels under control.
Almond milk also contains Vitamin E, which has antioxidant properties and can help prevent high-stress levels that come with pregnancy and keeps the skin glowing. As its a common thing to experience during pregnancy, due to hormonal changes. The Vitamin E present in the almond milk can help cure acne and pigmentation, making the skin much healthier and more radiant.
So, almond milk will make a great addition to your pregnancy diet!!! Click here to explore.