How to Turn Your Daily Food Intake into a Meditation

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Mindful eating is the act of maintaining awareness of the food and drink you put into your body, observing how the food makes you feel and the signals your body sends about taste and satisfaction, and the general experience of eating. It is important to practice mindful eating in order to reduce stress levels, and increase the enjoyment of food, to make the mind feel satisfied and support psychological well-being.

 

Different foods can have a direct effect on emotional states (Kidwell &Hasford, 2014), so when eating with mindfulness, there is greater control over one’s emotional wellbeing. This makes it important for people to train themselves and eat well, as food makes you feel a certain way. When you stick to a diet of healthy food, you're setting yourself up for fewer mood fluctuations, and overall happier outlook, and an improved ability to focus. Studies have even found that healthy diets can help with symptoms of depression and anxiety. Therefore, there is a major relationship between nutrition and meditation, and it is important to use food as a form of meditation, as it has the ability to transform mental health, make people feel better about themselves, and have calming abilities for the mind.

 

The foods that are eaten on a daily basis can influence one’s ability to think clearly and meditate effectively, so being mindful of the kind of diet one has, will help them experience the benefits of meditation which include an increase in calmness, improved mental clarity, and the ability to soothe stress and anxiety of everyday living. Therefore, feeding yourself a nourishing diet is key for success because it will give the human system a steady stream of energy along with all the vitamins and minerals it needs to obtain optimal health. These products can be found here…

 

The main thing is to understand the importance of natural and non-processed foods, such as almond milk, where many of the vitamins needed for human health and well-being can be found. Almond milk contains large amounts of Vitamin D and B12. Vitamin D is often referred to as “the happy hormone” and is a prohormone; it gets converted to an active hormone with multiple tissue targets such as the brain, bone, and liver.

Additionally, Vitamin B12 helps the brain convert amino acids into mood-boosting brain chemicals such as serotonin. Click here to find out more…

 

Therefore, almond milk can boost your spirits and help calm your stress levels, so it is important to give it a try, especially during this COVID-19 pandemic!!! Explore these products here!

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